We are all fuelled by life force energy.
We often feel more aware of this vital charge that flows through us when we’re excited or scared — or we notice its absence when we’re depressed or exhausted.
The beautiful thing is that you have the power within you to control the flow of your energy.
You can live the full spectrum of your life — from feeling more alive and comfortable in your body to more ecstatically connected to the Divine — the good news is that there’s a “user’s manual” for your energy system that can help you work with it at the deepest level... through your chakras.
The chakra system is a profound map for your journey of awakening. It’s based on the seven major energy centers in the body, running from the base of the spine to the crown of the head. By aligning and activating key areas in your chakras, you can give your body, mind and spirit a revitalizing overhaul.
Perhaps you know a little about your chakra system but have never been given a clear, cohesive overview of how to balance and activate your chakras and use them to power your life.
If you’re like most people, there are imbalances, blockages or behavioral patterns sabotaging your energy, confidence or grounding, which manifest as fatigue, confusion or fear.
In this series we will explore movement, meditation, breath work, visualization, journalling and other techniques to unwind and open up the energy systems of the body.
You will learn about patterning and develop deeper understanding of the connection between the physical, emotional and energetic bodies.
We will divide the Chakras into three different workshops.
The workshop will take place for 9-11:30am at Resolute Wellness in Ayr, and may involve some "homework"
You may choose to take one, two or all three components, but it is highly recommend to take the entire series as everything is interconnected and often clarity occurs when you allow yourself to look at the bigger picture. There will be a discounted fee for those who register for all 3.
Many of our most challenging emotions — from fear to guilt to shame — have a strong hold on our energy system (some since our childhood), and until we work with them on an energetic level, they will continue to undermine our health and happiness.
Start your compassionate journey towards a deeper understanding of yourself.
When was the last time you dedicated an entire afternoon to yourself?
This very special workshop will indulge you, relax you and bring you back to feeling a little more centred and at peace. From the moment you arrive the vibe will be a very Zen one. We will explore inspiration, we will practice relaxation breath techniques and gentle soothing yoga-inspired movement. I will talk you through a deeply restorative guided visualization the will take you into the dreamy and healing Sound Bowl Healing Session.
This workshop will include a take home Retreat Box with some items that will help you create an at home experience as well. Finding a way to give yourself the LOVE that you deserve is non-negotiable to your wellbeing.
Let me give you a beautiful start to that commitment to yourself.
Investment is $65 for workshop and gift box
What makes our retreats unique?
We feel it’s important to tap into your creative mind...a part of ourselves that often gets neglected as our daily agendas become full.
One does not need to be artistic to be creative..listening to music, connecting with nature, it all appeals to our authentic and childlike Self.
Also, it feels good to not know the outcome, to not necessarily have a plan, but with playful curiosity, to forge ahead anyway. And so very often, be delighted by our abilities.
We appreciate the gravity of today's world and wish to provide a lightness;
tools for you to take home with you and use when life gets too heavy..
Join us for yoga, nature, creation, meditation, all laced with humour and love.