Join me for a restorative and peaceful practice. There is only space for 10 people and all equipment is supplied. All of our senses will be involved in creating this experience. 6:30-8pm
Fee is $40 + tax
This special class is an invitation to take a deep and centring breath as you cast a reflective eye to the aftermath of summer’s excitement. Kids are back in school, schedules are a little more regular, and the temps are starting to drop. As September subtly slides in, it feels like a natural time to make a few tweaks in your self care plan. Take time to reflect, renew, and reset following a busy summer and indulge in an evening of purposeful movement, releasing stress and preparing the body for a sound bowl journey through Savasana.
Tea & candles...of course.
FRIDAY SEPTEMBER 13 at 7-8:30pm
North DumfriesCommunity Center, Ayr
Investment is $35.00
Please send me a private message if finances are a challenge with regards to you attending these workshops. Alternatively, if you would like to sponsor a participant, please send me a message as well. We are one.
Reserve your spot today!
Do you or someone you know need some special attention, a way to truly relax and unwind?
Why not try a personal restorative experience designed especially for you! I strongly believe in the power of touch and I think more people need to have access to the magic of hands on support.
75 minutes of supportive care for 1 to 3 people is now available to book with me either in the comfort of your home or in a private, small studio space.
Please fill out the form below and I will contact you to schedule an appointment.
Thursday Sept 12
Thursday Oct 10
In this 2 hour workshop you will learn how to create deep core and hip stability in addition to providing release to the pelvis and spine. Combining both active and passive approaches will give you greater mobility and comfort in your hips and back. This is a great follow up to our previous workshop OR perfect for the newcomer as well! You will receive your own stability ball to take home with you! (or bring your own)
Join me for this very special session in a magical location, a hidden gem in Kitchener!
North Dumfries Community Centre, Ayr
(payable by e-transfer or cash)
Register using form below:
Join me for this special class where we will shift your internal energy from stagnant, stale and heavy or tense, overwhelmed and anxious into something that feels a little more like BLISS!
A carefully selected playlist will accompany our flowing movement and thoughtful breath preparing us for a long, guided body and mind relaxation meditation. It's a huge favourite of mine.
I hope you will join me!
special pricing ~ ONLY $20.00
One person - $100/session
2 people - $125/session
3 people -$150/session
Fee is $45.00 (ball included)
or $40.00 BYOB
Saturday, October 12 at 2-4pm
Friday November 1 at 6:30-8pm, NDCC in Ayr
Restore & Relax Gentle Yoga
Stability & Release