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Monthly Subscription to Mindful Moments

This is a new private link to short practices (30 min or less) that are accessible anytime. Classes include morning yoga, hip opening, chair yoga, posture clinics, relaxation and meditation.

There's also informative and inspirational videos on everything  you might want to consider when improving your health and wellness...including nutrition, mindset, lifestyle and intentions.

New content will be added each month.

Your monthly subscription starts when you register and renews automatically each month.