At ANGELS-LANDING we combine the love of yoga with the importance of connecting with the natural world, mindfulness and a cultivation of self acceptance and nurturing.
.I don’t know about you, but I miss my classes, seeing people and hugging so many of you!
I miss my family and my friends. I miss smiling faces and spontaneous laughter.
I miss my life as I knew it. I’m sure many of you can relate.
Did you know, not even being able to have your regular routine every day creates a massive disconnect? Your body has habits and now they are all being disturbed and shaken up, causing you to feel all kinds of emotions. Perhaps you have taken that mind/body connection for granted in the past.We need to come back to that important connection.
I really want to help this to release out of your body now as we walk through the uncertain times. There’s NO need to go through this chaos alone.This is not a time to be disconnected.
I have posted classes on my YouTube channel. Some are designed to move the trauma from your body, and the meditations are to help you self regulate your thoughts and emotions. It’s important to acknowledge, accept and process these feelings, but in a manageable and compassionate way.
Yoga will help... I can promise you that.
Commit to a daily dedicated practice of awareness, gentle movement and feeling your emotions as you BREATHE. I’ll be adding new classes as long as this pandemic continues.
PLEASE...stay well....mind & body.