Gathering the Light

As summer begins its gentle turn toward autumn, we pause— to reflect on the warmth, the lessons, the laughter, the rest, the resilience. Before life asks us to move into a new rhythm, we take time to notice what has nourished us and choose what we will carry forward. This mini-retreat will give us an opportunity to practice breath, gentle flow movement, restorative fascial release for the hips and upper back, and conclude with an indulgent guided relaxation/savasana. We will also include a walking forest meditation, if Mother Nature is on board, as well as a few surprises.