Yoga Classes We Offer
All workshops & events can be purchase online or via E transfer to: ang.bryson@gmail.com
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Flow Yoga
60 minutes
Moderate to high intensity
Build strength and ease through mindful, fluid sequences that connect movement and breath. Expect to feel energized, grounded, and balanced.
Gentle Flow
60 minutes
Moderate intensity
Slow down and move with care. This class focuses on mobility, mindful stretching, and breath awareness — perfect for all levels or those seeking a softer practice.
Yin/Restorative Yoga
60 minutes
Low intensity
Settle into long, supported holds that release deep layers of tension in the body and mind. A calming practice that promotes stillness, balance, and inner peace.
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Chair Yoga
60 minutes
Accessible for all levels
A seated and supported practice that improves strength, mobility, and posture. Ideal for beginners, office workers, or anyone recovering from injury.