Understanding Mental Health

A day designated to looking after our mental wellbeing. 

This workshop will discuss the connection between our physical and mental health as well as the neurobiology of the brain and how to support wellness mind, body and spirit. 

There will be a lecture style teaching followed by interactive question/answer period.  We will move our bodies in a physical yoga practice as well as calm our minds with a yoga Nidra/ meditation practice.  This day will also include a beautiful healthy lunch ( if you wish to bring your own lunch subtract $15 from cost) with gluten free options available upon request. 

Dress for the weather- we will be spending time in nature hiking on the beautiful trails of St Ignatius. 

Saturday October 5-10am-4pm

St. Ignatius Centre- 5420 Hwy 6 N, Guelph ON  

Cost:  $125.00  /  $110.00 (no lunch option)