ONLINE CLASSES for March/April
Zoom link will be sent to you prior to class upon receipt of payment .
Classes are recorded and available to view for 48 hours afterwards.
A 30 minute recorded series of functional stretches that can be accessed at your convenience, as often as you like, for 30 days. This series will focus primarily on hip mobility, strength within that mobility, and deep stretches for the muscles surrounding the hip.
Fee is $30
More series to follow!
30 / 30 / 30 Chair Yoga
For my chair yoga enthusiasts, in addition to the 2 full length classes which are included in this package, I'm offering a 30 minute class that you can access as often as you like during the 30 day period for $30 (includes hst). It'll be a different series than the one in the March 30 minute class. It's great opportunity to create a break for yourself at anytime...even at work!
Classes are now categorized in levels based on effort required to help decipher which ones will suit your needs. For full descriptions click the link below.
Level 1 ~ lower energy, modified, supported
Level 2 ~ medium energy, slower flow, modifications
Level 3 ~ high energy, fitness, strength,
LIVE CLASSES AT NDCC.
WILL BE RETURNING IN MAY!!
Private sessions are available. Please message me for details.
Registration & Payment here:
Payment for online classes is done by Etransfer.
Coming April 1st!