Yoga For Anxiety Workshop
Saturday, January, 23
This is a two hour workshop dedicated to techniques and tools used for managing and overcoming moments of anxiety. We will be reviewing some of the techniques previously presented in Yoga for Anxiety classes and build on those. Together we will move, breathe and learn to be present with our feelings...and begin to experience our ability to shift our energy, our mindset and find a sense of ease.
Payment for online classes is done by Etransfer.
ONLINE CLASSES for January
Zoom link will be sent to you prior to class upon receipt of payment .
Classes are recorded and available to view for 24 hours afterwards.
LIVE CLASSES AT NDCC.
No classes are available at this time.
Private sessions are available. Please message me for details.
Registration & Payment here: